Category: Nature & Spirituality
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🌿 Trauma-Informed Herbalism: Healing the Nervous System, Supporting the Soul

Discover how trauma-informed herbalism supports healing through Agrimony, Calendula, and Plantain—gently restoring safety, regulation, and emotional resilience.
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Channeling the Water Element for Beauty & Spirit 🌊✨
Water is life. It flows through our rivers, through the oceans, and through us — carrying vitality, cleansing stagnation, and nourishing beauty from the inside out. When we work with the water element intentionally, we don’t just hydrate our bodies; we invite flow into our emotions, radiance into our skin, and a deeper connection with…
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Wildflowers in My Father’s Yard
When I was a little girl, I was sure I’d cure cancer. My sister and I mixed “medicines” in the backyard — petal shampoos, honeysuckle honey, and my most potent remedy: the tender new green tips of pine needles. I was convinced they could heal anything. Thirty years later, I find myself wandering my parents’…